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£19.97
Collected Papers – 2007-09
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£19.97
Relaxation Manual
Writing on NLP, the MythoSelf Process, and the psychology of lasting change, from the people who built it.
The writings of Dr Riggio collected and indexed into a book of knowledge: essential reading for anyone interested in the MythoSelf Process. PDF download.
The first two chapters focus on profound relaxation, teaching you how to relax deeply, body and mind, in a single 15-20 minute session. PDF download.
Educates you about relaxation and your health, and how to treat stress with relaxation. PDF download.
Educates you about stress: how it affects your body’s physiology, how it causes changes in your brain, and how it can damage your body. PDF download.
