Bringing your best state in everyday life is the focus of this instalment. The quality of the life you lead is a function of the position you hold, not primarily what you do, which is why it matters to connect your best state to the genuinely mundane parts of your day, rather than treating it as something reserved for significant moments.

Your Best State in Everyday Life: The Objective

The objective is straightforward: align the essence of who you are, at your best, with doing ordinary things. If you have worked through the earlier exercises you will have a word or phrase that captures your best state, along with a sense of how you physically access it.

Run through that access sequence now, and hold the question: from this state, what is possible? The honest answer, when you are genuinely in it, tends to be close to “anything”.

Three Ordinary Things

Choose three deliberately unremarkable things you do regularly, such as brushing your teeth, driving or cooking dinner. Imagine doing each of them from this state. Not as a special performance, but as the new baseline for how these ordinary moments actually feel.

Why Ordinary Moments Matter Most

Most of life is made of ordinary moments. If your best state only shows up on special occasions, you spend most of your time somewhere else. Practising it in everyday life shifts the default, so calm, curiosity and warmth become the background rather than the exception.

The practice is simple, which is part of why it works. Each time you do an activity from your best state, you strengthen the link between that state and the activity. Over days and weeks the state starts to arrive on its own.

Making It a Daily Habit

Attach the practice to something you already do every day, such as the first coffee, the drive to work or washing up. Take one breath, run your access sequence and carry on.

Keep a simple note of how the day felt when you did this and when you did not. If you miss a day, simply begin again. The point is the repeated return, not a perfect record. Keep it light: this is not about forcing a mood, but about choosing where you place your attention and how you hold your body.

3 Simple Habits for Your Best State in Everyday Life

Tie it to what you already do.

  1. Pick three ordinary activities and run your access sequence before each.
  2. Notice how the day feels with and without it.
  3. If you miss a day, simply begin again.

Notice, over the next week, which ordinary moments already feel closest to your best state in everyday life, and which feel furthest away. Start with the furthest and bring your access sequence to it. The goal is a baseline you can rely on, so that your best state in everyday life is simply how you meet the day.

If an activity resists the practice, begin with a shorter version. Run your sequence for the first minute only, then carry on as usual. Small, repeated doses are what turn a good state into a dependable baseline, and they cost you nothing but a little attention.

A final thought on best state in everyday life: it rewards small, repeated practice far more than one big effort. Whatever your situation, keep best state in everyday life in view this week and notice what changes.

What Comes Next

The next stage in this series addresses what happens when something threatens that state: the particular people or situations that reliably send you over the edge, and how to handle those moments without losing the ground you have built. For background on states of focused absorption, see flow.

Catch up on Part 3, continue to Part 5, or book a free consultation.